Developed by mental health experts and funded by Movember, Movember Conversations is an online tool for navigating an important conversation with a man who might be struggling. The following are key resources available on the Movember website at movember.com
How To Help A Friend Who Is Unmotivated
https://conversations.movember.com/en/resources/dealing-with-an-unmotivated-friend/
Key Points
- Low motivation can be a sign of a mental health condition which may require professional help.
- Try to be a positive presence and let them know you’re there for support.
- Continue to support your unmotivated friend by checking in on them regularly.
How to talk to someone about their mental health
https://conversations.movember.com/en/resources/how-to-talk-about-mental-health/
Key Points
- Chances are, someone you know is struggling with their mental health. It’s important to know how to talk to them – what to say and what not to say.
- To get the conversation rolling, keep things low-key, judgment-free, and ask open-ended questions.
- If your friend decides to open up, there are several things you can do to show support, and a few things to watch out for.
How to help a man with anxiety
https://conversations.movember.com/en/resources/helping-men-with-anxiety/
Key Points
- About 1 in 5 men will experience significant anxiety, but the exact number of men going through it is probably much higher.
- Anxiety in men can be caused by troubles at work, relationship difficulties, traumatic experiences, health issues and many other life difficulties.
- It’s important to know the symptoms of anxiety, treatment options and practical ways you can show support.
Knowing the signs of depression in men (and how to help)
https://conversations.movember.com/en/resources/signs-of-depression-in-men/
Key Points
- Depression is more common in men than many people realize, in part because so many cases go undiagnosed.
- Depression can look different in men, so it’s important to know what physical, emotional, and behavioral signs to watch for.
- If you recognize signs of depression in a friend or loved one, there are steps you can take to show your support and encourage them to get the help they need.
How to support a man who is grieving
https://conversations.movember.com/en/resources/how-to-support-a-grieving-man/
Key Points
- Each person grieves in their own way, but Some general expressions of grief – such as grieving alone or grieving through activity – are more common among men.
- There are certain things you should avoid saying to someone who’s grieving, to avoid minimizing or dismissing what they’re feeling.
- You don’t have to “fix” someone else’s grief, but there are some practical ways you can show up for a man who is grieving.
How to help a man consider therapy
https://conversations.movember.com/en/resources/how-to-get-a-man-to-go-to-therapy/
Key Points
- Men are less likely to report mental health issues, but more likely to experience depression and even thoughts of suicide.
- There are lots of reasons that discourage men from talking to therapists – such as cost, availability and stigma.
- There are steps you can take to encourage your friend or loved one to give therapy a try if they’re struggling with their mental health.
- Simply improving your own knowledge around mental health can give you the tools needed to speak to your friends and loved ones.
How to talk to someone about their anger
https://conversations.movember.com/en/resources/talking-about-anger/
Key Points
- Anger is a normal human emotion, but it becomes a problem when it leads to aggressive behavior.
- There are several warning signs you can watch for that someone you love has a problem controlling their anger.
- It’s important to know how to respond when someone is angry – and how to set appropriate boundaries for your own well-being.
Visit conversations.movember.com for more articles and resources to help support the men in your life who may be struggling with their mental health or other life stressors.
